Spring Conditioning

Spring Conditioning 2020 is for youth ages 6 to 15 years who want to get "into shape" for any sport, not just limited to track and field. Pre-season conditioning focuses on building a base in arm, core and leg strength and flexibility. 

COST:

  •  $40.00 resident of Murray
  • $45.00 non-resident of Murray

COACHES:

  • Head Coach: Walter Watchman                                                                                                                    
  • Assistant Coach: Savannah Watchman                                                                                                     
  • Assistant Coach: Spencer Watchman

LOCATION: Murray Park (one or two practices will be held at Sugarhouse Park. Coach Walter will let you know ahead of time)

DATES:

  • Tuesdays, Wednesdays and Fridays 5 - 6:30 pm

ORIENTATION:

  • Parent and Athlete on April 7, 2020 at 5:00 pm. Location TBA

Register online, at the Parks and Rec Office or at the Park Center! Registration deadline April 6th at 8:00 am.

Recreation Coordinator Leisl Morris 801-264-2614

  1. What to Wear
  • Athletic work-out clothes. Shorts, sweats and/or running tights and shirt, jacket and or sweat shirt. Remember to layer because the weather can be cold one minute and warmer the next. Also wear/bring a hat and gloves (mittens).
  • Supportive under-garments. Girls: comfortable sports bra, designed for medium to high impact sports. Boys: compression shorts (optional).
  • Running or cross training shoes.